Do you know what it is that you would like to achieve?  Increase strength?  Decrease fat?  Improve balance?  Improve performance?  If you do not know that is fine.  Give me a call and we can discuss the programs that I offer and how they can help you.  Take a look below to see some of what is offered.

SERVICES

           PERSONAL TRAINING

 

Personalized attention and program. Ask any questions you may have about your program. Nutrition is included. Call or text to schedule, reschedule or cancel. Pay per session or for a group of sessions.

           MUSCLE TONE

 

Utilizing nutrition, training and rest to tone your muscles. Programs vary based on individual goals. Show up each session, and let's form a masterpiece!

           CORE STRENGTH


All of us must strengthen the core in order to be able to perform daily tasks. An extremely weak core can keep a person from doing even the most basic of activities (going to the bathroom, dressing, moving, etc.) independently.

           SMALL GROUP TRAINING

 

Groups of 4-10 people.  Program based on group goals.  Do more in less time and have fun while doing it. Location may vary depending on group or preference.

PERSONAL TRAINING - SMALL GROUP TRAINING - NUTRITIONAL ADVICE - FAT LOSS - PERFORMANCE TRAINING - CORE STRENGTH - CORRECTIVE EXERCISE - CARDIO FITNESS

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